At a point we all want to stay healthy and have the best skin. Check out these five foods for naturally glowing skin.
1. Water
Drinking lots of water throughout the day will keep your system internally hydrated, which, in turn, directly reflects on your skin. Water not only flushes out the harmful toxins from your system but also keeps wrinkles at bay and gives you naturally glowing skin.
Keep a bottle of water handy and sip on it whenever you crave for your favorite cola.
2. Dark Green Leafy Vegetables
When it comes to skin health, dark leafy greens take the front seat. They are loaded with antioxidants and essential vitamins and nutrients.
Dark green leafy vegetables such as spinach, Swiss chard, radish leaves, mustard leaves, lettuce, coriander, parsley, broccoli, and arugula help rid your skin of dullness and enhance its glow.
You can add them to salads, soups, sandwiches, wraps, daal, etc as foods for Naturally Glowing Skin.
3. Turmeric
Curcumin is the main phytonutrient responsible for turmeric’s antibacterial, antiviral, anti-inflammatory, and antifungal properties. Turmeric taken orally or used for topical application has overall glowing skin benefits, though further research is required to prove the same.
You can consume washed and peeled raw turmeric first thing in the morning or while going to bed with a glass of milk. You can also add fresh turmeric to curries, salad dressing, juices, etc.
4. Fish And Fish Oil
Fish and fish oil are rich in omega-3 fatty acids. They provide the skin with a healthy dose of natural oils (good fats) to reduce inflammation, acne, and redness.
Consume fatty fish like tuna, salmon, and carp or take fish oil supplements to keep your skin healthy and soft. Consume grilled or baked fish. Do not discard the skin.
5. Healthy Fats
Healthy fats are great for your skin. The main sources of healthy fats (omega-6 fatty acids) are nuts (almond, walnut, macadamia, etc.), seeds (flax seed, sunflower seed, chia seed, etc.), healthy oils (olive oil, rice bran oil, etc.), and fish and fish oil, which we have already talked about.
Nuts, seeds, and oils are great options for vegans and vegetarians to nourish their skin, improve its structure, and heal wounds. Include them in your diet in adequate amounts to get flawless skin.
Fish and fish oil are rich in omega-3 fatty acids. They provide the skin with a healthy dose of natural oils (good fats) to reduce inflammation, acne, and redness.
Consume fatty fish like tuna, salmon, and carp or take fish oil supplements to keep your skin healthy and soft. Consume grilled or baked fish. Do not discard the skin.
